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FOREST BATHING HAWAI‘I

What is Forest bathing?

  • An evidence-based wellness practice that began in Japan in the early 1980's, now a growing movement worldwide
  • "Forest bathing" is a translation of the Japanese term shinrin-yoku; you may also hear it referred to as "forest therapy"
  • A gentle walk, two to three hours long, during which your guide will offer a series of invitations to reconnect you with your senses and the natural world
  • Unlike a hike, there is no destination and, unlike a naturalist walk, you'll gain knowledge through your senses not your intellect
  • Research has shown multiple physiological and psychological benefits, from lowered blood pressure, reduced stress, and boosted immune functions to increased focus, clarity, and creativity
I WANT TO FOREST BATHE

YOUR FOREST THERAPY GUIDE

I was born and raised in Honolulu, Hawai‘i. For almost 60 years, my family has lived in the same valley in which I now guide.

The early part of my career was spent in the professional theatre on the US mainland; later, back on O‘ahu, in marketing and communications. But I've always loved the outdoors. An avid hiker, I belong to the Hawaiian Trail & Mountain Club and have trekked in the Grand Canyon and in Provence, France. I also practice Iyengar Yoga.

I received my forest therapy guide training and certification from the Association of Nature & Forest Therapy Guides & Programs and have now guided more than 180 walks. I am also certified in Wilderness First Aid (WFA), as well as a Certified Forest Therapy Trail Consultant.

I look forward to meeting you and  introducing you to the forest and to forest bathing.

Aloha,
Phyllis
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This was an incredible experience! The Lyon Arboretum is stunning and Phyllis was the most amazing guide. I’ve done forest bathing on my own, but the presence of a gentle guiding voice to keep you focused and in-the-moment greatly enhances the experience. I felt like all of my senses were in overdrive (in a good way). After our time in the forest, I was so calm and present and soft, and that feeling stuck for the rest of the day. Highly recommended for forest enthusiasts and anyone who wants to (or needs to) learn to slow down. -- Gina, Oregon

Peace, focus, tranquility. These are just a few words that describe a Forest Bath facilitated by Phyllis Look. We are fortunate to be surrounded by natural wonders in Hawai‘i, but it is easy to ignore them and take them for granted. With gentle intention, Phyllis  guided all of us into opening our eyes, hearts, and minds to a deeper level of harmony and healing, with meaningful and lasting results. Highly recommended. -- John Kalani Zak, filmmaker, Climate Reality Leader
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© 2018 Forest Bathing Hawai‘i LLC
Last updated December 27, 2020
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