1. What should I bring? Your openness and sincere intentions above all.
  2. For your protection from the sun and insect life,  I suggest wearing a light-weight, long-sleeved shirt and long pants. A hat and sunglasses are also helpful. Also bring and apply sunscreen and mosquito repellant. If it looks like rain, you may want to bring a rain jacket.
  3. The ground we'll be walking on will be grassy lawns and well-maintained trails. There are some easy elevation changes. Covered shoes with good traction are a good safety measure. Also, if you need a walking stick, please bring one or let me know in advance that you'll need one. I will provide mats to sit on.
  4. You should be able to walk a mile slowly, as well as sit on the ground or stand for about 15 or 20 minutes.
  5. We'll be forest bathing for 2 - 3 hours, so you may want to bring some water to drink. A small daypack for all your things will keep your hands free.
  6. There are restrooms at Lyon Arboretum Visitors Center, the Kahalu‘u Gallery and Gardens, and the Nutridge Estate.
  7. I'll provide tea made from the leaves of a tree found on the land. Our locally sourced snack is often made by Touch a Heart, a local nonprofit providing vocational training to homeless and disadvantaged individuals.
  8. Please let me know if you have any medical conditions, allergies, or food restrictions that you think I should know about.
  9. Minimum age for participants is 16. Walks can be specially designed for family groups and younger ages on request.
  10. I will need to collect a signed waiver of liability before we embark on our walk. Please read and download the form below.

Feel free to CONTACT me if you have other questions.
waiver_and_release_from_liability.pdf
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When I hike, I love being out in nature, but to be honest, I don't really absorb much of what is going on around me. I'm more fixed on my goal. Forest bathing is a totally different experience and much healthier for your mind and spirit! With Phyllis there to guide you, you will see everything around you in a new way. It was an amazing, uplifting experience and truly something you should try!!! -- Crysttal,  O‘ahu