Some suggestions to get the most out of your nature connection experience.
The following was addressed to those attending in-person, small group forest bathing walks; however, some elements will apply to those on virtual experiences.
When I hike, I love being out in nature, but to be honest, I don't really absorb much of what is going on around me. I'm more fixed on my goal. Forest bathing is a totally different experience and much healthier for your mind and spirit! With Phyllis there to guide you, you will see everything around you in a new way. It was an amazing, uplifting experience and truly something you should try!!! -- Crysttal, O‘ahu
I discovered a well of gratitude. -- Sheryl, Oʻahu